Description
Have you ever noticed your heart race at a sudden sound or found yourself going quiet during a tense conversation? These two-page Quick Health Notes from the BloomnFlourish Trauma and Scripture Health Talk explore what those responses can look like in everyday life and offer a grounding practice you can try at your own pace.
Inside the notes
- Everyday examples of feeling on edge, overwhelmed, or shut down
- A step-by-step grounding practice from the Health Talk
- A quick reference table of the herbs discussed
- KJV Scripture and a private reflection prompt
Download the printable PDF after purchase and keep it handy for personal study or reflection.
Reviews
There are no reviews yet.