Start with the Health Talk notes

When Your Body Still Feels on Edge

Explore the topic with the Trauma and Scripture Quick Health Notes. This two-page printable includes everyday examples of trauma responses, an optional grounding practice, a quick herbal reference table, KJV Scripture, and a private reflection prompt.

When you’re ready to practice with guidance, join Coming Back to the Present. The notes are included with your $35 workshop registration.

Get the Quick Health Notes · $3.50

What we’ll do together

Practice with guidance

• Explore how feeling on edge, overwhelmed, or shut down can show up in everyday life.
• Try three optional grounding practices and notice which ones feel manageable for you.
• Use the workbook to create a personal grounding plan you can return to afterward.

Your ticket includes the live workshop, a printable workbook, and the Trauma and Scripture Quick Health Notes.

Participation and recording

Take part at your own pace

You’re welcome to keep your camera off, skip any practice, and complete the workbook privately. Sharing personal experiences is optional.

Mya will record the teaching and demonstrations for a future self-paced edition. Participant discussion and personal sharing will take place off-recording.

Live registration

Reserve your seat

$35 · One-time purchase

After registering, check your order email for the joining instructions and how to download your workshop materials.

Register for the Live Workshop · $35