Description
Coming Back to the Present — Live Virtual Workshop
Join Mya for a BloomnFlourish workshop exploring how overwhelm can show up in everyday life and offering grounding practices you can try at your own pace.
You may recognize moments when you feel on edge, go quiet during a tense conversation, or struggle to settle afterward. During this 45-minute session, we’ll explore these responses through practical examples, gentle body awareness, and Scripture.
What we’ll do together
- Explore everyday examples of feeling overwhelmed, on guard, or shut down.
- Try three optional grounding practices and notice which ones feel manageable.
- Use a printable workbook to create a personal grounding plan you can return to afterward.
Your $35 registration includes
- Admission to the live virtual workshop with Mya
- A printable workshop workbook
- The Trauma and Scripture Quick Health Notes
Date and location
Friday, November 20, 2026
6:00–6:45 p.m. Eastern Standard Time — New York
Live online via Zoom
Joining instructions and information about accessing your materials will be provided by email after purchase.
Participate at your own pace
You’re welcome to keep your camera off, skip any practice, and complete the workbook privately. Sharing personal experiences is optional.
The teaching and demonstrations will be recorded for a future self-paced edition. Participant discussion and personal sharing will take place off-recording.
This workshop provides education and opportunities for personal reflection. For individualized mental health care, consult a licensed mental health professional.
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